yoga for addiction

Robert Downey, Jr.'s New Hobby - Yoga!

Hollywood actor Robert Downey Jr., in addition to starring in movies like Tropic Thunder, Iron Man, and Sherlock Holmes, has recently been busy with another new hobby - yoga!

Robert Downey Jr., who hasn't always been on the spiritual path and has suffered from drugs and addiction, has recently discovered the balancing effects that yoga has on his mind and body, and he can't stop talking about it.

Downey Jr. credits his miraculous comeback to his yoga teacher, Vinnie Marino, who also overcame a battle with addiction to become one of LA's most prestigious yoga teachers.

Comeback kid Downey Jr. appeared on the cover of the January/February 2012 issue of Men's Fitness to talk about his yoga practice and was quoted in TIME magazine:

He’s fit, mellow and reflective after a morning of power-flow yoga with his teacher Vinnie Marino, part of what could be called Team New Downey, a large coterie that includes yogis, massage therapists, martial-arts instructors and people who know about herbs.

“I need a lot of support,” Downey says, “like Lance Armstrong. Life is really hard, and I don’t see some active benevolent force out there. I see it as basically a really cool survival game. You get on the right side of the tracks, and you now are actually working with what some people would call magic. It’s not. It’s just you’re not in the f___ing dark anymore, so you know how to get along a little better, you know?”

Iron man RDJ is not the first celebrity to find relief from an addiction through yoga practice. Stars like Mariel Hemingway and Marianne Faithful were among the first to speak out about using yoga to overcome addictions.

See also TV anchor Anita Lopez story of how 
yoga helped her battle depression and a pain killer addiction
.

What drives the transformative powers of yoga? Check out this interview with Anusara yoga founder John Friend in which he muses about The Radical Quantum Shift of Yoga.

 

 

With Yoga, News Anchor Wins Battle Against Pain and Pills

Six years ago, Anita Lopez graced the KUSA-9News anchor desk to deliver the week’s top headlines. However, when two devastating injuries left her with chronic back pain that rendered her unable to sit in a chair, Anita found herself pulled out of the news world and faced with dramatic story of her own: a downward-spiraling painkiller addiction.

According to The Denver Post, after trying traditional physical therapies — traction, massage, strength training — without finding relief for her chronic back pain, Lopez turned to the only pain relief she could find: the medicine cabinet.

It wasn’t until CNN covered Rush Limbaugh’s prescription-drug-abuse story that Lopez realized she had a problem. 

"I immediately went to the medicine cabinet and realized I was taking more painkillers than Rush did," Lopez explains to The Denver Post.

The wake-up call motivated Lopez to battle her addiction, turning away from the pills and heading for a healthy, balanced alternative instead, using yoga as therapy for back pain. She had practiced yoga before, but had gotten away from it. Now, with the help of regular yoga classes, Lopez not only overcame her drug addiction, but also restored her body into a healthy, naturally pain-free state. By taking two yoga classes six to seven days a week, Lopez was able to grow out of the downward spiral she had been stuck in and triumph over both pills and pain.

Like so many people before her, the experience of how effectively yoga helped her back pain prompted Lopez to take up a new career path: teaching yoga. Under the business name Anita Yoga, she now offers Yoga at Work classes to businesses, teaching courses in 12-week sessions covered by the company, employee, or a combination of both.

According to Lopez, large corporations like Nike, Forbes, Apple and other Fortune 500 companies have been providing onsite yoga for years, with fruitful benefits to the individual participants and company as a whole.


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