Yoga for Midlife & Beyond

Menopause, Perimenopause and—Somatopause?

Menopause, Perimenopause and—Somatopause?

Everyone has heard of menopause and periomenopause, and if you’re over 45, chances are that you’re experienced both. But here’s another pause to give you pause: Somatopause. And unfortunately for guys, this one affects both genders.

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Yoga, Healthy Diet Improve Key Marker of Aging

Yoga, Healthy Diet Improve Key Marker of Aging

Dr. Ornish has gone on to show that a healthy lifestyle routine, including yoga and meditation, does even more than that: It may improve levels of telomerase, an enzyme considered a key marker for longevity.

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