Yoga for Cancer in Practice

Studies show that yoga for breast cancer can relieve the distress and depression that often accompany the disease.

“Cancer.” The little, two-syllable word carries worlds of weight. The initial diagnosis piles the first two-ton brick onto the patient’s emotional load, and the subsequent barrage of painful tests, grim treatment options, unreassuring and sometimes conflicting information only adds to the distress. Under this duress, it’s no wonder that so many cancer patients suffer from depression, anxiety, and tension-related issues. Those fighting the battle are looking for ways not only to improve their physical well-being, but to help deal with the mental and emotional stress of the ordeal as well.

Cancer patients who practice yoga as therapy during their treatment often refer to their yoga practice as a life-saver, the one thing that would bring relief from the often debilitating discomfort and fatigue.