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"Take a step, no matter how small”. This was the advice of yoga master B.K.S. Iyengar to Patricia Walden some 40 years ago when she sought help to deal with recurring depression. Little by little, one small step at a time, progress can—and will—be made.
In the first study of yoga and stress in primary health care, Swedish researchers evaluated the effects on patients with a range of stress-related symptoms and diagnoses, from the pain of supraspinatus syndrome to hypertension to depression.
One of the most rewarding experiences of being a psychotherapist is witnessing a client’s transformation from suffering to contentment. Over the years, I have noticed that this experience is even more common with my clients who discover yoga during their therapy.
New research from the Dev Sanskriti University suggests holistic healing techniques such as yoga and herbal medicine can effectively treat psychological disorders such as obsessive-compulsive disorder (OCD).
The first lesson was about Mahatma Gandhi and Dr. Martin Luther King. It grasped my attention because it was talking about how they had won a war without actually taking heat into the war and fighting things.
Of all the mental illnesses, schizophrenia has been the most difficult to treat medically. Now a review of the research literature shows that yoga practice may offer effective therapy for this challenging mental illness.
Feeling down in the dumps, and, anxious and nervous too? Unfortunately, all too commonly, sufferers of depression don’t just have to contend with the heavy weariness of depression, for many, anxiety is a constant companion as well. Yoga is one of the best ways to prevent or treat depression.