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Yogic philosophy holds that nature and matter are characterized by three qualities: Tamas, rajas, and sattva. These are also considered qualities of our mental-emotional make-up, and as such can offer useful insights into how certain yoga postures may be helpful in relieving depression and depression-related anxiety.
"Take a step, no matter how small”. This was the advice of yoga master B.K.S. Iyengar to Patricia Walden some 40 years ago when she sought help to deal with recurring depression. Little by little, one small step at a time, progress can—and will—be made.
In the first study of yoga and stress in primary health care, Swedish researchers evaluated the effects on patients with a range of stress-related symptoms and diagnoses, from the pain of supraspinatus syndrome to hypertension to depression.
One of the most rewarding experiences of being a psychotherapist is witnessing a client’s transformation from suffering to contentment. Over the years, I have noticed that this experience is even more common with my clients who discover yoga during their therapy.
New research from the Dev Sanskriti University suggests holistic healing techniques such as yoga and herbal medicine can effectively treat psychological disorders such as obsessive-compulsive disorder (OCD).
The first lesson was about Mahatma Gandhi and Dr. Martin Luther King. It grasped my attention because it was talking about how they had won a war without actually taking heat into the war and fighting things.
Of all the mental illnesses, schizophrenia has been the most difficult to treat medically. Now a review of the research literature shows that yoga practice may offer effective therapy for this challenging mental illness.