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The yoga concept of holding the edge--neither forcing nor holding back--applies to most other areas of our lives, including our eating habits. If you struggle with mindless, emotional or stress-based eating, learning how to hold the edge will serve you well.
Yoga is not only for lithe, thin-bodied people but for everyone regardless of age, size, shape, physical ability, etc. Yoga can be practiced by anyone; thin as well as overweight people enjoy the same benefits of yoga - a growing sense of inner peace, deeper empowerment, and, well yes, the very real possibility of achieving natural weightloss.
Most regular yoga practitioners who have struggled with weight problems will tell you that yoga had an important role to play in helping to them lose weight naturally. Researchers have suggested that yoga leads to weight loss because it helps increase body awareness and attune you to the signals of your body, including those telling you when you're full.
Study indicates that regular practice of yoga, as little as 30 minutes a week, helps prevent middle age weight-gain
While initially thought to be a tool for relaxing and harmonizing the mind and body, increasing flexibility and toning your muscles, the proven health benefits of yoga continue to grow as research proliferates. Enter yoga for weight loss.