The Chakras in Yoga Asanas: Keys to Balancing Mind and Emotions


by Kaoverii Weber

The 20th century yogi, P.R. Sarkar, incorporated asanas into his revitalized tantra-based system of practice. Sarkar considered asanas an essential complement to the meditation practice and explained the important role asanas have in helping to balance the body-mind. 

“By performing asanas regularly," said Sarkar, "human beings can control the propensities attached to each chakra, and hence the thoughts which arise in their minds and their behaviours."

Research has confirmed the existence of energy fields at the areas of the body the yogis have called chakras. Valerie Hunt, a researcher at UCLA, found that there are high frequency vibrations emanating from these seven areas. Another researcher, Hiroshi Motoyama in Japan, found that when people directed their mental focus to individual chakras, they could increase the frequency of that particular area. Candace Pert, a leader in the field of psychoneuroimmunology, discovered a high concentration of a specific neuropeptide at the location of the classical chakras. This neuropeptide, called VIP (vasoactive intestinal peptide), is critical in regulating the neural immune switches between the brain and the immune system.

Sarkar said that chakras are related to nerve plexi--networks in the autonomic nervous system that run near the spine. These are places where nerves converge and form a network, allowing for complex communication between nerve cells and the generation of more complex functional activity. These nerve plexi are the physiologic counterpart which help create the subtle energy of the chakras.

Sarkar and other teachers have said that chakras are also associated with endocrine glands. The yogis called these glands "œnodal points." Science has recently recognized the close functional relationships between the endocrine system and the nervous system – so much so that both systems together are now referred to as the neuro-endocrine system. The relationship between mood and the nervous system has long been understood and has even entered the vernacular with expressions like, "It gets on my nerves" or "You have some nerve!" Hormones secreted by the endocrine glands also have a profound effect on our moods--as any woman who’s experienced PMS or low thyroid function can attest. The yogis understood when the nerve plexi and endocrine glands functioned properly, the mind was balanced, the body felt better and meditation became easier--in other words, balanced chakras equal a balanced mind.

Balancing the chakras through yoga postures is the key to balancing mental/emotional states. Excessive or inadequate secretion from the endocrine glands results in triggering receptors in centers in the brain which exaggerate emotional states. Similarly, a weak nervous system can cause a variety of imbalanced mental/emotional state. By doing specific yoga postures regularly, we can regulate the function of the neuroendocrine system and thereby balance the chakras.

The tantric yogis taught that each chakra was like a lotus flower surrounded by a specific number of petals. They called these petals the vrttis (also spelled "vrittiâ"). A vrtti is a mental tendency or propensity--a potential state of mind. You have probably seen drawings of yogis sitting in lotus position with their many-petaled chakras. This image gives us a symbolic idea of the energy patterns the chakras and vrttis create.

The six lower chakras have a total of 50 petals. These petals represent the 50 main vrttis or vortices of psychic energy. Some of the 50 Sanskrit terms can be roughly translated as “fear”, “irritability”, “greed”, “hypocrisy”, “hope”, “affection”, “surrender." The four petals of the first chakra represent all the desires of human life: physical, mental, psycho-spiritual and spiritual (kama, artha, dharma and moksa in Sanskrit). The second chakra’s vrttis express the darker side of human nature such as pitilessness, indifference, self-indulgence and cruelty. The third chakra’s vrttis, such as irritability, shame, lethargy and craving, are perhaps the biggest challenge to our human potential. The fourth chakra’s vrittis reflect our higher capacities for both beauty and destruction such as hope, love, and effort and conversely greed, arrogance and hypocrisy. The fifth chakra contains vrittis which elevate us to the sublime, such as altruism, universality and surrender to a higher power. The sixth chakra’s vrttis speak to our capacity for limitless knowledge.

These chakras, with their distinct vrtti petals, create specific patterns of psychic energy. A person with a problem with depression, for example, would manifest a specific distorted pattern of energy within different chakras, depending on which vrttis contribute to their specific state of depression. Since different people manifest depression in different ways, each person would have a distortion in their energy pattern based on his/her own specific way of manifesting that imbalance.

So now we’ve looked at chakras and vrttis, let’s look at the word samaskara. Samskara is a Sanskrit term which means “reactive-momentum.” Why do two people who face the exact same challenge respond differently? Why does losing a child cause one person to create a support group, develop a scholarship fund, volunteer at a local school, and find a deep inner peace while it causes another person to sink into deep despair, become bitter and withdrawal from his or her relationships? Why, when these two people have experienced the same event, are the patterns of psychic energy they express so different?

According to yoga philosophy, we bring certain samskaras into the world with us when we are born. People often call this concept karma, and it is much the same idea. We all come into this world with different sets of challenges, or different samskaras. These samskaras help dictate which vrttis will be activated and cause mental imbalance. The two people who lost a child have come into this world with very different samskaras that have caused them to react differently to the same event.

So what is happening when you find yourself continually having challenges around a particular emotion? Say for example, you find you are getting irritated at all sorts of little things that normally wouldn’t bother you. Or perhaps you have suddenly developed a tremendous fear of public speaking. Both of these scenarios are symptoms of imbalance. The psychic patterns of chakra energy, distorted by samskara and activated vrttis as well have created the imbalance in the emotional state.

Western science has given us the ability to look at how these energies relate to our physiology. Candace Pert’s research on psychoneuroimmunology has been groundbreaking in showing how mental/emotional states are produced all over the body and are not confined to the brain. Pert explains that nerve cells have long finger-like endings which reach out and send neuropeptides to other cells. When we are sad, the nerves produces neuropeptides that promote sadness and send that chemical to all the cells in the body, so that every cell in the body becomes sad–your skin is sad, your bones are sad, your toes are sad; literally, the whole body is sad.

An imbalance in the cakra/vritti creates an energy field that is picked up by very subtle nerve currents (nadiis in Sanskrit). The mind field becomes perturbed, which in turn stimulates or inhibits the secretion of the endocrine gland associated with that particular chakra causing an over- or under-secretion of hormone which then activates a certain physical/emotional response.

Specific yoga postures can help strengthen the endocrine glands and nerves associated with the particular imbalanced chakras. If you have an imbalance of the fear vrtti, you can use postures which primarily balance the third chakra. Specific asanas held for specific periods of time put sustained, alternating pressure on the endocrine glands and help them to function better through facilitating blood circulation. The better functioning glands begin to shift the energy field of the chakra, helping to bring the disturbed vrittis into balance.

There is a tremendous need individually and collectively to achieve balance in our body-minds. So much of what is happening in the world at present tells us that yoga’s timeless gifts are invaluable to us in the here and now. Biopsychology gives us the tools to begin to change the things that dissatisfy us about the world within ourselves first. All of us are seeking to unblock the energy of our fourth chakra, our heart chakra, and allow compassion, magnanimity, and love to flow freely. There is a deep, collective force within us that wants to surmount our lower vrittis and merge with others and with all of life. This is both the greatest desire of the human heart and its greatest challenge.

Here are just two of the postures that can help the third chakra. There are many others. In addition to asanas, meditation is highly beneficial for relieving stress and controlling third chakra vrittis.


Sit with your legs crossed. Hold your left wrist with your right hand behind your back. Inhale, as you exhale slowly lower your forehead and nose towards the floor. Hold your breath out for about 8 seconds. Inhale and slowly return to the starting position. Repeat eight times.

BOW POSE: Lie on your stomach. Hold your ankles. Breathe in as you lift your chest and legs at the same time. Traction your knees towards each other. Imagine you are balancing all of your weight on the navel area. Eyes look forward. Hold for about 8 seconds. Breathe out as you come back down. Repeat eight times.

Editor's Note: Check out Kaoverii Weber's online yoga webinars and yoga downloads in our Yoga Spirit online yoga store.