The Sacroiliac Joint and Asana Practice

Many yoga students suffer from sacroiliac pain because they practice in a way that creates too much mobility in this area.

To avoid and cure sacroiliac pain, learn how to keep this joint a joint of stability by using therapeutic yoga. In this yoga download, Judith Hanson Lasater discusses the mechanics of movement in the SI joint, major muscle attachment, and asana modifications for those with SI joint problems. She also goes deeply into how to practice forward bends and twists, both standing and supine, without aggravating the SI joint.