The Sacroiliac Joint and Asana Practice

The Sacroiliac Joint and Asana Practice

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Play Audio Sample
$14.95
Media Type: 
Audio
SKU: YSAA162
Yoga Teacher CEUs: 
1/5
Level: 
Yoga Teachers
Part: 
Single

Many yoga students suffer from sacroiliac pain because they practice in a way that creates too much mobility in this area.

To avoid and cure sacroiliac pain, learn how to keep this joint a joint of stability by using therapeutic yoga. In this 40 minute audio yoga download, Judith Hanson Lasater discusses the mechanics of movement in the SI joint, major muscle attachment, and asana modifications for those with SI joint problems. She also goes deeply into how to practice forward bends and twists, both standing and supine, without aggravating the SI joint.

Online Yoga Teacher Training

If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.

Other Products by Judith Hanson Lasater