Demystifying the Bandhas

"Here is a yoga teacher who really lives his work. Both tele-classes on breathing and the bandhas were welcomed and needed knowledge. Very informative, clear and empowering. Leslie's tele-classes are for anyone who is breathing." Sandie Collins, Yoga Teacher, Windsor, Ontario

The "yogic locks" of Mula, Uddiyana and Jalandhara Bandha are often the subject of much interest, misinformation and confusion. In this 60-minute yoga download, Leslie Kaminoff applies his unique perspective to clarify the anatomical basis and proper use of the bandhas, which are some of the most powerful, yet widely misunderstood tools in yoga. By clearly linking the bandhas with their corresponding anatomical structures, listeners gain a deeper and more practical appreciation of these vital parts of a yoga practice.

See here for more information about Leslie Kaminoff.