Thomas Myers on the Anatomy of Fascia 101

Lecture One
In this yoga download, Thomas Myers provides a new map for understanding the principles of fascial planes in posture and movement. Yoga therapists and yoga teachers can learn the importance of fascia, how it works in the body and in physical fitness. You will also learn how the balance between bones, muscles and fascia work in everyday life and how it changes with ageing, exercise, and therapy.

Lecture Two
Is an overview of how the muscles are connected through the fascia and how injury or strain in one point can show up in another point in the body, sometimes months or years later. Learn how strain communicates throughout the body.

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