Confronting Reality: Adapting Your Teaching and Practice to Your Constitution and Condition

Teachers and students of yoga increasingly want to know how to match their practice to their Ayurvedic constitutions, for not everyone has a constitution that can handle a lifelong Power Yoga practice. Balance, calm and rejuvenation is the goal of yoga practice for each body type; matching your practice to your own personal equation of Vata, Pitta, and Kapha is essential, lest ungroundedness, burnout or even slothfulness be the ultimate result.  

In this one-hour yoga download, Dr. Robert Svoboda explores:

• The benefits of designing your practice around your constitution
• The meaning of yoga in an Ayurvedic context
• How to establish a daily practice that will pace yourself appropriately for advancing in age in good health
• How to acknowledge your own personal reality and adapt accordingly, to enjoy good health and vitality.

When you order this class you will receive a questionaire to complete to find out your Ayurvedic constitution.

See here for more information about Dr. Robert Svoboda.