Savasana: The Art of Lying Down

In this yoga download Francois Raoult answers questions about the many aspects of this rewarding yoga pose: Savasana. Francois discusses ways to lie down for deep relaxation, back-pain relief, yoga nidra, pranayama, and sleep and offers instruction on:

• Building support and adjusting the body
  
• Assisting students for optimal comfort
  
• Self-adjustments in Savasana to release the spine
  
• Vyana vayu, releasing prana in all directions
  
• Differenet layers of Savasana
  
• Accessing the inner self
  
• Savasana meditation: being in the Center.

See here for more information about Francois Raoult and his work with Iyengar Yoga and Ayurveda