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Yoga Practice
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Judith Hanson LasaterThe body’s core is a crucial central support system, constantly working to stabilize your spine and protect your...$12.98 -
Judith Hanson LasaterMuch of yoga asana are dependent on the ability to bend forward. The hamstring muscles...$18.95
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Loren Fishman & Ellen SaltonstallLearn the Details of Dr. Fishman's Unique Yoga Therapy Approach for Rotator Cuff Injuries in This Recorded Webinar....$39.50 -
Loren Fishman & Ellen SaltonstallHave you ever struggled with back pain? You’re not alone. An estimated...$67.00
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Martin KirkHundreds of thousands of people around the world have found that Anusara yoga helps them deepen their yoga practice and...$39.50
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Judith Hanson LasaterIn this two-part yoga download, Judith addresses one of the most common mistakes both yoga teachers and students make...$39.50
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Judith Hanson LasaterThis online yoga class is an actual yoga practice based on the powerful principles of alignment and presence that...$14.98
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Judith Hanson LasaterThe Shoulderstand is considered the Queen of yoga asanas. In this yoga download, Iyengar teacher Judith Hanson Lasater...$17.98 -
Judith Hanson LasaterWe often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with...$19.00
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Judith Hanson LasaterLearn practice and teaching tips for Sirasana with long-term Iyengar teacher Judith Hanson Lasater. The headstand is...$12.98 -
Judith Hanson LasaterAre your triceps nonexistent? Do you slip out to the bathroom when it's time for Chaturanga in your yoga class? In this...$15.95 -
Amy WeintraubSound affects the biochemistry of our brains as well as our moods. In this yoga download, Amy Weintraub goes over...$12.98 -
Annie Carpenter"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to sequencing a yoga...$17.98 -
Judith Hanson LasaterSavasana (Relaxation Pose) is central to all traditions of hatha yoga. It is one of the most important yoga asanas, and...$18.95
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Kristine Kaoverii WeberLearn about the subtle healing energy circuits in your body and how to enliven them as you practice yoga. In this class...$18.95
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Yoga for a Healthy Back: Low Back Pain Relief Gentle yoga stretches to help release tension in the muscles...$19.95 -
3-Part Yoga for Core Strength and Posture Improvement Practice A 3-part series of gentle yoga sequences to...$16.99 -
Eva Norlyk Smith, Ph.D. and Terry Smith, Ph.D.Gentle Yoga for Stress Relief and Relaxation Soothing, relaxing yoga stretches that help deeply calm body and mind...$19.95 -
Judith Hanson LasaterThe order with which we practice the poses is just as important as the poses we choose to practice. In this yoga...$12.98 -
Kali RayIn this yoga download, internationally acclaimed yogini, Kali Ray, teaches a series of mudras, part of her TriYoga...$12.98 -
Judith Hanson LasaterAs yoga gains in popularity, there is now documentation that thousands of people are seeking health care for injuries...$12.98