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Yoga Practice
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Judith Hanson LasaterThe body’s core is a crucial central support system, constantly working to stabilize your spine and protect your...$14.95 -
Judith Hanson LasaterMuch of yoga asana are dependent on the ability to bend forward. The hamstring muscles...$18.95 -
Loren Fishman & Ellen SaltonstallLearn the Details of Dr. Fishman and Ellen Saltonstall's Unique Yoga Therapy Approach for Rotator Cuff Injuries in This...$67.00 -
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the spine is vital...$67.00 -
Chrys KubAs yoga teachers, we often experience situations where students are unable to perform even basic yoga postures properly...$67.00 -
Chrys KubMany yoga students have posture imbalances or habitual holding patterns, which affect alignment in their practice of...$67.00 -
Doug KellerThe concept of Prana, or life force, is a central idea in the yoga tradition. The Vedic tradition describes Prana as...$0.00 -
Doug KellerThe yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention during pranayama,...$67.00 -
Jill MillerCore strengthening has been a health and fitness buzzword for years, but there is a lot of confusion about what it...$67.00 -
Judith Hanson LasaterIn this interview, Judith Hanson Lasater talks about the original importance assigned to inversions by her teacher, B.K...$0.00
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Julie GudmestadWith the popularity of abdominal strengthening exercises like curl-ups and crunches, many people come to yoga with...$67.00 -
Julie GudmestadCore strengthening has long been a buzzword in the fitness world, and most fitness programs place great emphasis on the...$0.00
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Julie GudmestadThe psoas is one of the most important muscles in yoga poses, but it is also one of the most misunderstood. Off the mat...$67.00 -
Loren Fishman & Ellen SaltonstallIn this free download, Dr. Loren Fishman and yoga therapist Ellen Saltonstall, co...$0.00
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Loren Fishman & Ellen SaltonstallAn estimated eight out of every ten people will suffer from back pain at least once in their lives. Recent studies...$67.00 -
Martin KirkHundreds of thousands of people around the world have found that Anusara yoga helps them deepen their yoga practice and...$47.00 -
Peggy CappyAs baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and vitality in the second...$67.00 -
Surya LittleA woman’s body is unique, because women go through so many transitions in their lives, says Surya Little in this...$0.00
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Judith Hanson LasaterIn this two-part yoga download, Judith addresses one of the most common mistakes both yoga teachers and students make...$39.50 -
In this great piece, Yoga Journal Medical Editor Dr. Timothy McCall takes on some of the claims put forward by William...$0.00
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This report takes a closer look at the actual numbers and statistics behind the claims about yoga injuries. It is based...$0.00