Arm Balances and Chaturanga for the Strength Challenged

Are your triceps nonexistent? Do you slip out to the bathroom when it's time for Chaturanga in your yoga class? In this yoga download, Judith Hanson Lasater discusses how to make even challenging yoga poses fun and easy by learning how to slowly build strength in your arms and shoulders. Learn the secret to practicing Chaturanga Dandasana correctly and with maximum benefit. This yoga download contains both discussion and yoga asana practice, so be prepared to try a few things on your mat during the class. Suggested props: a sticky mat and a yoga belt.

See her for more information about Judith Hanson Lasater.