Ayurvedic Yoga Therapy

The Yoga Sutras gives guidelines for adapting to four archetypal students. These details include Ayurvedic principles to the archetypal student most commonly practicing contemporary yoga. Ayurvedic guidelines developed by Mukunda show how the three energetic components of mind/body (doshas) are balanced by three different patterns of movement in asana. Release balances Vata, stretch for Pitta, and tone for Kapha harmony.  

In this yoga download, Mukunda Stiles will discuss practical application of these patterns and guidelines to help you stay focused on the evolution of your personal practice into a spiritual practice. We also explore the evolution of the doshas into their evolved state as the experience of the five pranas, tejas, and ojas. 

See here for more information about Mukunda Stiles.