The Breathing Body

The process of breathing is at the functional core of any mind-body practice. In this yoga download, yoga therapist and bodyworker Leslie Kaminoff leads participants to a progressively deeper understanding of the vital forces at work in the human breathing mechanism. Topics covered include the basic anatomy of breathing as it relates to yoga and the mechanics of spinal movement and how to access, stretch and strengthen the key structures of the breathing body.  

The class begins with a discussion of what Leslie refers to as "The Six Myths About Yogic Breathing":  

•  There is a right way to breathe  
•  “Belly” breathing equals correct diaphragmatic breathing  
•  “Chest” breathing equals incorrect non-diaphragmatic breathing  
•  Deeper, longer breaths are always more desirable  
•  Shallow breathing is always undesirable  
•  More oxygen is always a good thing