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Prana as Medicine: The Therapeutic Aspects of Breath
Yoga Teacher CEUs:1/5
Level:Yoga Teachers and All Levels
In ancient times the skillful use of breath was the method of treatment for good health and mental and emotional balance. Yogic healers knew that the rhythm of breath, its subtle pulse, has powerful and creative effects.
In this yoga download with yoga therapist Shanti Shanti Kaur Khalsa, discover pranayama as a powerfully sophisticated self-healing technology. Through an introduction to the vayus and nadis you will experience the effect of various breathing techniques to build immunity and relieve anxiety, depression and fatigue.
Nurture your soul, mind and body through the healing power of your own breath with methods from the Kundalini Yoga tradition as taught by Yogi Bhajan.
See here for further information about Shanti Shanti Kaur Khalsa.
Online Yoga Teacher Training
If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.