Hand Mudras for Mental and Emotional Well Being

In this yoga download, internationally acclaimed yogini, Kali Ray, teaches a series of mudras, part of her TriYoga method, the art and science of yogaflow®. In the tradition of ancient yoga, the origin and continuing development of TriYoga is guided by kriyavati siddhi, or kundalini-inspired hatha yoga.

Hundreds of mudras (currently 1008) have expressed through Kaliji, through the flow of kundalini energy. Hasta Mudras or symbolic hand gestures focus the body and mind. The nadis (pathways of prana) flow from the hands. Placing the fingers in specific patterns with a focused mind channels the energy to the proper pathways for greater health both physically and mentally. Ultimately, hasta mudras support calming the mind for meditation. Mudra assists inner communication in the same way that hand gestures assist outer communication. Hasta (hand) mudras are either sustained or flow one into the next.

See here for more information about TriYoga and Kali Ray.