Yoga from the Source

During this yoga download with Mark Whitwell, he will discuss the principles of authentic yoga practice as they were brought forth by T. Krishnamacharya, “the teacher of our teachers”, the yoga of intimate connection with our selves. Mark explains the principles and how to incorporate them into the yoga you already know and love to make it efficient, powerful and safe.

These principles described for include:  

• Asana (postures), pranayama, bandha  
• How they can be adapted to every individual

This is another opportunity to deepen the experience of Mark’s teachings and how to experience our own Yoga from the source..

See here for more information about Mark Whitwell.