Deepen Your Yoga Journey: The Spiraling Energy Principles of Anusara Yoga

Everything in the universe pulsates in an ecstatic dance of expansion and contraction. The Universal Principles of Alignment of Anusara Yoga flow in harmony with that dance, with each principle creating either an expanding or contracting response in our body.

These energies also move in spirals through our bodies, guiding and directing our movements, while maintaining a graceful harmony with the pulsating universal dance.

In this two-part webinar download Martin Kirk will deepen your experience of these universal energies and strengthen your understanding of Anusara Yoga.

In this Yoga U webinar download you will:

• Gain deeper insight into the Anusara Principles of Expanding and Contracting Spirals (Inner and Outer Spirals)
• Experience the physical and energetic significance of these spiraling energies
• Discover how the spiraling principles of Anusara Yoga guide and direct you through a skillful yoga practice
• Learn to find the place in the middle between these seemingly opposite actions.
• Reach a profound understanding of how to use Anusara Yoga to guide you to a place of balance in your practice and in your life 

Part Two:  Martin guides you through a one-hour yoga practice, with a special focus on Inner and Outer Spiral. This practice will illustrate exactly how you can integrate these profound principles more deeply into your own personal practice.

Great Bonuses Included!

Bonus #1. 30 minute practice session of Martin leading you through poses illustrating the Universal Principles of Alignment in Anusara Yoga with special emphasis on muscular and organic energy.

Bonus #2.  Kaoverii Weber: Subtle Yoga -The Original Chakra System
The Tantric chakra system is a detailed map of the human mental/emotional landscape. The tantric texts are full of colourful, elaborate descriptions of the chakras – surprisingly different from how chakras are generally described today. This map is an exquisite tool which can help you get to the root of mental/emotional imbalances. You can then use the asana practice to help bring about inner balance. By balancing the chakras, the universe within becomes balanced - the mind is clearer and more peaceful and meditation is easier. In this yoga download, Kaoverii Weber shows how using asanas to balance the chakras is an incredibly powerful tool for creating and maintaining emotional health.