Nada Yoga & Bhavana: Using Sound and Imagery to Balance Mood

Sound affects the biochemistry of our brains as well as our moods. In this yoga download, Amy Weintraub goes over how one can use various mantras and sounds combined with images to calm the mind and lift the mood. These strategies can be integrated into your daily home practice or yoga class to sustain optimal mental health. This class is for all level of practitioners, including beginners. Yoga teachers and yoga therapists will learn new strategies to empower their students and clients to manage their moods.

See here for more information about Amy Weintraub and LifeForce Yoga for Depression.