Using Yoga to Help with Anxiety, Anger & Depression

Using Yoga to Help with Anxiety, Anger & Depression

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$17.98
Teacher: 
Judith Hanson Lasater
Media Type: 
Audio
SKU: YSAA164
Yoga Teacher CEUs: 
2/5
Level: 
Yoga Teachers
Part: 
2-part series

Many people in our culture suffer from a combination of anxiety, chronic anger, and depression. This 2-part yoga download series combines the Western theories about these conditions with a brief introduction as to what Ayurveda (the Indian science of medicine) teaches as well. In addition, Judith Hanson Lasater discusses the asanas and pranayamas that can help bring these conditions back into balance using yoga as therapy.

See here for more information about Judith Hanson Lasater.

*** Please disregard any dinging sounds during this audio which has been previously recorded from a live tele-class produced by Yoga Spirit.

 

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Online Yoga Teacher Training

If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.

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