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Yoga for Menopause
Play Audio Sample
$14.95
Teacher:
Judith Hanson Lasater
Media Type:
Audio SKU: YSAA166
Yoga Teacher CEUs:
0.2
Level:
Yoga Teachers
Part:
Single The practice of yoga can help us with the physical and emotional aspects of menopause. In this yoga download Judith Hanson Lasater explores yoga therapy for menopause including:
- poses that work
- how we can celebrate this new phase of life
- how hormones change our physical body
- how yoga can help balance the emotional and physical changes.
See here for more information about Judith Hanson Lasater.
Online Yoga Teacher Training
If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.
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