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Freedom from Sadness: Understand our Ego and the Mind that Creates Suffering
Yoga Teacher CEUs:1/5
Level:Yoga Teachers and All Levels
Yogis have contemplated happiness and sadness for centuries and designed straightforward solutions that help immensely. They realized that it’s the nature of the human mind to be both positive and negative. Problems and unhappiness arise when we start to believe that the negative thoughts are a reality in the world, or represent some reality about ourselves. By constantly reinforcing and thinking a negative thought, it creates a grove, or pathway in your mind which will support that thought. This negativity becomes so established in our physiology that it actually begins to deplete our life force energy.
Padma says that the process of finding happiness is to be consciously aware and realizing that we do have a choice to behave and act in a way that brings us joy and supports our life. The decision to be positive, the decision to turn things around, is the most important point in your practice. In this yoga download, Padma examines the following:
· The mechanism of the human mind and ego
· How we identify with our thinking
· The tribulations and trials of desire and fear
· How to objectively see what creates our moods
· Skills to stop suffering and the choice we have to be free.
With this knowledge and some simple meditation skills, yoga practitioners and yoga therapists can alleviate pain, become free from anxiety and doubt, and live joyfully!
See here for more information about Padma Stewart.
Online Yoga Teacher Training
If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.