Free Report - 12 Do's and Don'ts of Yoga for Osteoporosis, Dr. Loren Fishman and Ellen Saltonstall

$0.00
Teacher: 
Loren Fishman & Ellen Saltonstall
Media Type: 
Audio
SKU: YSW002
 Download The 12 Do's and Don'ts of Yoga for Osteoporosis here.

For millions of women, the quest to combat the thinning bones of osteoporosis can be a haunting specter. A diagnosis of osteoporosis or osteopenia can have debilitating consequences, not just for a woman’s long-term health outlook, but for her mental and emotional well-being as well.

A growing body of research points to numerous ways to prevent fractures and avoid age-related frailty. Many of these approaches aren’t just alternative ways to preventing osteoporotic fractures, they are essential components of a balanced program to ensure long-term, healthy aging. Yoga for Osteoporosis is one emerging approach that is showing promise as a way to counteract thinning bones, without undesirable side effects. Preliminary studies indicate that practiced in the right way, yoga can indeed help build bone mass. 
Learn about the 12 Do's and Don'ts of Yoga for Osteoporosis in this Free Report from Dr. Loren Fishman and yoga therapist Ellen Saltonstall, authors of Yoga for Osteoporosis and pioneers in the field of osteoporosis prevention and natural approaches to successful aging.
 

 

 

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If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.

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