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LifeForce Yoga® and Mental Health
$12.98
Teacher:
Amy Weintraub
Media Type:
Audio SKU: YSAA100
Yoga Teacher CEUs:
1/5
Level:
Yoga Teachers and All Levels
Part:
Single In this yoga download, Amy Weintraub discusses and leads yogic strategies from mudras to mantras to mood-elevating meditations to meet and manage depression (tamasic mood) and anxiety (rajasic mood).
Amy begins the lecture with a heart opening meditation and ends by answering questions.
See here for further information about Amy Weintraub and her work with LifeForce Yoga for Depression and Anxiety
Online Yoga Teacher Training
If you're a yoga teacher, this downloads qualifies towards Yoga Alliance Continuing Education credits. For more info, see here.
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