Yoga for Weight Loss

Diet and fitness fads come and go, but after more than 5,000 years, the practice of yoga is still with us and more popular than ever. Most weight loss plans ultimately prove to be fads, offering short-term solutions to a long-term problem. Many people find these plans impossible to stay on for a prolonged period of time. In contrast, the Yoga for Weight Loss lifestyle program is based on a fundamentally sound, yet totally different approach that encompasses the mind, body, and spirit. The practice of yoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural by-product of enjoyable yoga exercise, diet and cooking. By balancing food intake, exercise and meditation, you’ll shed pounds while enriching your mind. You’ll achieve weight loss success as you enjoy delicious, healthful eating and glowing good health.

Yoga for Weight Loss is a lifestyle program that will help you achieve and maintain your desired weight goals, make the best fitness and food choices, and enrich your mind. The Yoga for Weight Loss dietary lifestyle will also help you increase your life expectancy and lower your risk of heart disease, cancer, obesity, diabetes, hormonal imbalances, and many other chronic diseases that affect millions of people globally.

In this 2-part yoga download, yoga therapist Elaine Gavalas introduces her complete yoga weight management and lifestyle program as featured in her book The Yoga Minibook For Weight Loss.

Lecture One:

An overview of the yoga weight management and lifestyle program including yoga diet, exercise and cooking to achieve and maintain your desired weight goals and make the best fitness and food choices.

Lecture Two:

• Yoga Diet: Yogic healthy eating guidelines to customize your diet for healthy weight loss and maintenance.
• Yoga Exercise: Yoga poses that are guaranteed to melt off pounds, increase strength and flexibility, and stretch your spiritual muscles all at once.
• Yoga Food and Cooking: Yoga foods and cooking to help you make your best food choices, reach and maintain your healthiest weight, and enjoy a lifetime of deliciously healthful eating.

See here for more information about Elaine Gavalas.