Neck and Shoulders Yoga Routine with Deborah York

Does your busy life have your neck in knots? Release the tension with this relaxing video of simple stretches and breathing exercises by yoga instructor and massage therapist Deborah York.

York designed this gentle sequence to help her patients with chronic neck and shoulder tension. The technique will help soothe your stiff upper back and neck muscles and ease you into relaxation.

Watch the video here:

 

Comments

Thank you!

This is so lovely-thank you for sharing!  Can't wait to try this with my students.  Namaste