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Yoga for Cancer - Free Online Yoga Videos
Created by yoga instructor Denise Hopkins, Yoga for Cancer focuses on the needs of breast cancer battlers and survivors. The yoga poses in this DVD have stress reducing and energizing properties, and at the same time address the unique needs of people struggling with breast cancer battlers. The goal is to provide support for moving from surviving breast cancer to thriving after breast cancer.
Studies have shown that women with breast cancer who participated regularly in yoga classes were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts. Try these two online yoga practices excerpted from the DVD.
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Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from insomnia, depression, or simply just want to unwind from a stressful day, this soothing routine will allow you to sink into a deep state of inner peace and calm. See more at Gentle Yoga for Relaxation and Stress Relief by Terry Smith and Eva Norlyk Smith.