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Diabetes is a modern-day epidemic. About 17 million Americans are diabetic and a whopping 60 million are pre-diabetic. Yoga offers the benefits of exercise to help control blood sugar and improve poor circulation, which is the cause of most complications of diabetes. Yoga postures and yogic breathing exercises also exert therapeutic effects on organs and glands and strengthen the pancreas and its functions.
Yoga is being used as therapy more and more by doctors and hospitals everywhere. Find out what yoga therapy is and how it can work for you.