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Poor posture, particularly forward slumping (a.k.a. hyperkyphosis) over time, may create serious health problems affecting our breath, heart, and longevity. Yoga is particularly useful for improving our posture and the overall health of the back. As posture improves, nerve information flows more freely through the spinal cord, in turn enhancing your overall health and well-being.
How Your Posture Impacts Your Long-term Health
Our posture impacts our long-term health and vitality in numerous ways. This brief video summarizes some of the important new findings in research on posture, health, and aging.