Featured Articles

While surgery is an option for scoliosis patients, many cases aren’t severe enough to warrant the drastic and invasive bone-fusing procedure. Yoga offers an alternative, complimentary...

Yoga for the Back: Improving Posture Can Improve...

Your posture influences the alignment of the spine and thereby the overall health of your body. When your spine is healthy, vital energy flows unimpeded, creating maximum vitality and...

How Does Yoga Help Reverse Hyperkyphosis?

Yoga shows promise as therapy to reverse age-related dowager’s hump in the elderly, one of the most overlooked health problems in today’s society.

Yoga For Improving Posture

Poor posture, particularly forward slumping (a.k.a. hyperkyphosis) over time, may create serious health problems affecting our breath, heart, and longevity. Yoga is particularly useful for improving our posture and the overall health of the back. As posture improves, nerve information flows more freely through the spinal cord, in turn enhancing your overall health and well-being.

How Your Posture Impacts Your Long-term Health

Our posture impacts our long-term health and vitality in numerous ways. This brief video summarizes some of the important new findings in research on posture, health, and aging.

Yoga for Improving Posture

Yoga for bad posture and Hyperkyphosis

Yoga for the Back: Improving Posture Can Improve...

If you're looking to improve posture, why not make it a fun, pleasant, enjoyable experience? Consider trying corrective posture exercises based on yoga poses and techniques. Studies...
Yoga Exercises for a Hunched Back (Hyperkyphosis)

As we get older, age-related declines in posture begin to set in. For many people, what started out as a mild case of bad posture when they were younger, slowly begins to develop into...
How Does Yoga Help Reverse Hyperkyphosis?

According to a recent study, yoga shows promise as therapy to reverse hyperkyphosis, or age-related dowager’s hump in the elderly. This is significant, because the hunched back of...

Featured Yoga Downloads

Yoga for Reversing Bad Posture

This 3-part strengthening and heart-opening gentle yoga routine helps develop a beautiful, youthful posture.

Listen to a Sample:

Yoga for a Healthy Back: Improve Posture

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Yoga for Scoliosis

How Does Yoga Help Scoliosis?

As anyone suffering from scoliosis can tell you, the condition is more than just curvature of the spine: it is headaches, back pain, shortness of breath. It is digestive trouble,...
Turning to Yoga for Scoliosis: Elise Browning...

For most Americans, sitting up straight all day would be a challenge. However, for an estimated 7 million people in the United States, sitting up “straight” may not even be an option....
Writer Finds Relief for Scoliosis with Yoga

While back pain reigns as a worldwide epidemic (an estimated 80% of Americans alone will endure the condition during the course of their lifetime), those with scoliosis face a unique...