How Your Posture Impacts Your Long-term Health

Our posture impacts our long-term health and vitality in numerous ways. This brief video summarizes some of the important new findings in research on posture, health, and aging.

 

Yoga for Improving Posture

Yoga for bad posture and Hyperkyphosis

  • You may feel that sometimes, no matter how much you try to stretch your neck there is no relief. One of the ways in which this may manifest is if you lay down on the floor without...
  • yoga for improving posture
    If you're looking to improve posture, why not make it a fun, pleasant, enjoyable experience? Consider trying corrective posture exercises based on yoga poses and techniques. Studies...
  • yoga for hyperkyphosis
    As we get older, age-related declines in posture begin to set in. For many people, what started out as a mild case of bad posture when they were younger, slowly begins to develop into...
 

Featured Yoga Downloads

Yoga for Reversing Bad Posture

This 3-part strengthening and heart-opening gentle yoga routine helps develop a beautiful, youthful posture.

Thumbnail imageHow it works
 

Yoga for Scoliosis

  • Yoga for scoliosis
    As anyone suffering from scoliosis can tell you, the condition is more than just curvature of the spine: it is headaches, back pain, shortness of breath. It is digestive trouble,...
  • For most Americans, sitting up straight all day would be a challenge. However, for an estimated 7 million people in the United States, sitting up “straight” may not even be an option....
  • Yoga for Scoliosis
    While back pain reigns as a worldwide epidemic (an estimated 80% of Americans alone will endure the condition during the course of their lifetime), those with scoliosis face a unique...