Another Way to Deal with Stress: Strengthen Your Body, Strengthen Your Mind

When is the best time to deal with stress? Before you get all wigged out!

Try this free online yoga practice by Zev Tambor of Tribeca Yoga to strengthen your body and get ready for the day ahead. 

Mind and body are intimately connected. As you build the strength of the body, your mental reactions will change as well; you will find that you're less affected by the ups and downs of life around you. This practice strengthens the major muscle groups of the body and builds power and endurance, which will last you through the day.

As your mind gets stronger, you will perceive things differently. Remember, it's not as much external events or people who cause us stress - but rather our thoughts and reactions to what we think is going on in life. A stronger mind perceives things differently, and is less reactive. And that translates into less stress and more joy.

Enjoy this beautiful 15-min. practice. You will notice the difference!