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Obesity is a major risk factor for many chronic diseases. A regular yoga practice creates natural weightloss in many ways other than simply burning calories. Yoga encourages lifestyle changes towards a more healthy diet and normalizes the functioning of glands and organs. Yoga reduces stress and helps correct the psychological conditions that often lie at the root of weight gain.
Yoga Conditioning for Weight Loss
Winner 2005 Self Magazine Fitness DVD Award for Best Yoga DVD. Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason