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Most Popular Courses

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Free Download! Yoga for Arthritis: Is Your Yoga Practice Helping or Hurting Your Joints?

With Lynn Crimando
Concerned about slowing or preventing osteoarthritis? You are not alone. An estimated 21-25% of the population struggle with osteoarthritis, a

The Yoga of Money: Moving Beyond Myths and Stepping Into Abundance

With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices?  Where

Yoga and Fascia Sensing: Cultivating Interoception for Enhanced Well-being and Embodiment

With Yasmin Lambat
Discover the power of interoception, the body's innate ability to sense and respond to internal sensations, and how it contributes

Yoga, Fascia and Healthy Aging: Keys to Keeping the Fascia Youthful and Supple

With Tom Myers
The fascia - the body’s connective tissue - is increasingly acknowledged to be a vital part of the body, which

Free Download! Unlocking the Secrets of Pelvic Floor Health: A Whole-Body Approach

With Leslie Howard
If you think pelvic floor strengthening is all about doing Kegels, think again. In this eye-opening interview with author and

Free Download! Sensing the Unseen: How Fascia Awareness Can Transform Your Yoga Practice

With Yasmin Lambat
In modern postural yoga, are we missing a vital element of the original intent of the practice? In this interview,

Yoga After 50: Gentle Yoga Practices for Active Aging

With Melina Meza
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This

Free Download! It's Not What You Practice, But HOW You Practice

With Melina Meza
As we age, our bodies change. It's an inevitable part of life, and our yoga practice should reflect this evolution.

Preventing Degenerative Disc Disease: How Yoga Can Help Foster Healthy Mobility to Nourish Your Spine

With Rachel Krentzman
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration

Free Download! Unlocking Lifelong Spinal Health: How Yoga Can Help Prevent Common Age-Related Back Problems and Pain

With Rachel Krentzman
More than four out of five people will experience back pain at one point in their lives. But did you

Finding Your Intelligent Edge: The Key to Developing Soft Tissue Resilience and Lifelong Antifragility

With Bernie Clark
Our connective tissues constantly get remodeled based on the forces applied during use. Harnessing mechanical signaling and biological intelligence can

A Mind/Body Guide to Yoga Back Care Beyond 50

With Lillah Schwartz
Do you struggle with recurring back pain in spite of your best efforts? Research shows that 80% of people with

Free Download with Bernie Clark! Tension or Compression? Yin Yoga Keys to Working Within Your Edge

With Bernie Clark
In a world where stress and challenges are inevitable, what if we could not only withstand challenges but actually grow

Keys to Finding Inner Strength: A Yogic Wisdom Path to Developing Greater Resilience

With Arielle Schwartz
Life inevitably brings us difficulties - adversity takes many forms and can happen without warning.  Particularly as we enter the

Free Download! The New Science of Resilience: How to Overcome Adversity and Trauma

With Arielle Schwartz
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in
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Check out our advanced yoga teacher certification Courses!

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NEW 65-hour YOGA WELLNESS CERTIFICATION PROGRAM

Yoga for Posture Improvement and Scoliosis Prevention

Study online with Doug Keller, Elise Browning Miller, Robin Rothenberg and More!

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

FREE DOWNLOAD

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