4 Yoga Poses for Better Posture
As we get older, poor postural habits can have a domino effect on our…
Oct 06 – Beverly Davis-Baird
Better Posture
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Hyperkyphosis: The Cause and the Solution
Many years ago, my husband Alan, our friend Jerome and I took a trip…
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Improve Your Posture: Yoga on a Ball
According to Webster’s 1913 Dictionary, the word combat means, “To struggle or contend, as…
Aug 09 – Dr. Russell Schierling
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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