Practice Channel Jasmine Punzalan
Upper Body Tension Release
Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more
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Practice Channel Jasmine Punzalan
Evening Wind Down
Manage aches and pains caused by daily life with this practice geared towards opening the... more
Practice Channel Jasmine Punzalan
Side Bending
Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more
Practice Channel Jasmine Punzalan
Tone & Lengthen the Lower Body
Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more
Practice Channel Jasmine Punzalan
Upper Back and Shoulder Opener
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Practice Channel Jasmine Punzalan
Twisting
Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more
Practice Channel Jean Koerner
Sacral Chakra - Svadisthana
In this class we continue our chakra balancing series. This class centers on the sacral chakra... more
Practice Channel Jean Koerner
Solar Plexus Chakra - Manipura
In this series we balance the seven segments of the body, as well as the chakras, the energy... more
Practice Channel Jean Koerner
Heart Chakra - Anahata
In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more
Practice Channel Jean Koerner
Throat Chakra - Vishuddha
This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more
Practice Channel Jean Koerner
Third Eye Chakra - Ajna
In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more
Practice Channel Jean Koerner
Crown Chakra - Sahasrara
As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more