Practice Channel Sarah Finger
Kapha for Heat Building Flow
This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more
This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more
Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in... more
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more
The concept of the "core" is often used to address safety and strength of our body, but... more
Looking for a little backbending? This class will introduce the first portion of the... more
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Improving calf flexibility is an issue for many people coming to yoga and even experienced... more