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Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Kate ODonnell

Full Primary Series Traditional Rhythm

Practice the primary series as it is taught by Sharath Jois at the Ashtanga Yoga Institute in... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Julie Gudmestad

Activating and Strengthening the Hip Extensors

While we focus a lot on the hip flexors in yoga, we rarely hear about the hip extensors.... more

Practice Channel Kate ODonnell

Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more