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Many of us spend much of the day in postural habits that cause us to slouch.These long term habits create chronic tightness and/or weakness in our pectoral and thoracic muscles. With Ustrasana and all its prepatory poses, we can wake up and strengthen our mid-upper back while stretching and opening the pectoral muscles. This combination builds the intelligence to stand up a little taller. Practice again and again and your posture will improve.