Twisting toward Eka Pada Koundinyasa

Kristin Olson

Eka pada koundinyasana stregnthens the arms and wrists, tones the belly, and rejuvinates the spine. This class takes all the actions needed for the advanced arm balance and breaks them down into their simple component parts. We'll explore these actions in simple poses and carry them through, continuously upping the ante, until we get to eka pada koundinyasana 1.