Get Focused with Standing Balances

With
Kristin Olson

Standing balancing poses require strength and flexiblity, but they also require steadfast focus: if you allow your mind or gaze to wander, the body will follow. This 60-minute class will help you to clear out your mind as you work towards many one-legged balancing postures, from Vrksasana and Virabhadrasana 3 to Garudasana and the always-challenging Uttita Hasta Padangusthasana, hand to big toe.