Deep Twists: An Act of Effort and Surrender

With
Kristin Olson

Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and improve spinal mobility. Taking twists to the next level, however, requires a balance of effort and surrender. Take the next step in your twist practice with this video, and find new spaciousness and freedom in postures like revolved bird of paradise and grasshopper.