Sarah Bell

"If your mind isn't clouded by unnecessary things, this is the best season of your life." ~ Wu Men Hui-k'ai

Practice Yoga with Sarah Bell

Sarah Bell (ERYT-500, YACEP) has been teaching yoga for more than twenty-five years. She was on the faculty of the Yoga Works Teacher Training Program for fifteen years, having trained hundreds of teachers in both the 200-hour Introductory Courses and the 300-hour Professional Programs throughout the country and abroad. She is the creator of Speaking of Yoga, a voice and communication course for yoga teachers, as well as Beyond the Postures, a  course which introduces yoga philosophy, anatomy, pranayama, and meditation to curious yoga practitioners. She mentors yoga teachers along the path as they find their voice and refine their skills. For more information on her upcoming retreats, courses, and classes, find her at www.sarahbellyoga.com.

Practices Of Sarah Bell

You only get to study with the best.
Beginner

Introduction to Yoga l: Start Where You Are – Beginners Series Practice #1

with Sarah Bell
A yoga practice is ultimately about drawing the attention into the moment at hand.…
Beginner

Introduction to Yoga l: Building Blocks for Bending Back – Beginners Series Practice # 2

chest, shoulders | with Sarah Bell
This well-rounded practice for beginners gets you up on your feet while targeting the…
Beginner

Introduction to Yoga l: Your Legs Start All the Way Up in Your Hips – Beginners Practice Series #3

with Sarah Bell
This class highlights the work of the legs to protect the knees. Knees are…
Beginner

Introduction to Yoga l: Start by Stopping – Beginners Practice Series #4

hamstrings, spine | with Sarah Bell
This whole-body practice introduces you to two main principles of practice: pose and counterpose.…
Beginner

Introduction to Yoga l: Strengthen your Back to Open your Front – Beginners Practice Series #5

back, hip extensors | with Sarah Bell
This grounding practice begins with settling the body and bringing attention to the movement…
Beginner

Introduction to Yoga l: A Well Rounded Basic Practice – Beginners Practice Series #6

shoulders, spine | with Sarah Bell
Integrate everything you’ve learned from the preceding classes into one well-rounded yoga practice. New…
Beginner

Introduction to Yoga ll: Downward Dog as Traction for your Spine – Beginners Practice Series #1

feet/calves, shoulders, spine | with Sarah Bell
This practice is designed to illuminate Downward Facing Dog Pose. Open the toes and…
Beginner

Introduction to Yoga ll: Tree Pose and Opening the Hips – Beginners Practice Series #2

with Sarah Bell
Each of the poses conspire against us to knock us off our center. Our…
Beginner

Introduction to Yoga ll: Warrior One – Beginners Practice Series #3

arms, chest, hip extensors | with Sarah Bell
Warrior poses demand endurance, confidence, and vigor. This practice begins gently and builds awareness…

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