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I am a certified Yoga Teacher, and also a certified personal trainer and a national board certified health & wellness coach. I have extensive experience is wellness and health education, anatomy and exercise instruction overall, and I am now developing what it looks like to sink further into coaching wellness locally and personally, through group seminars, exercise instruction and yoga (as much as those may or may not be discrete). My practice - and teaching - of yoga is about understanding and approaching growth in the mind-body connections, about self-regulation that translates to life off the mat, about finding your own wonderful way, and about fun!
My mantra is to laugh whenever possible, for it is a powerful and cheap medicine... and I find yoga to be the same: powerful, free and free-ing!
Often, I even laugh while practicing yoga, and I invite you to join me there.
NBC-HWC, ACSM-CPT, RYT-200