Melina Meza - How to Practice Yoga with Wrist Problems

Free Yoga Video of the Week: Sun Salutes for People with Wrist Problems

Updated: 
June 07, 2021

Struggle with wrist problems in yoga? While many yoga poses don't put demand on the wrist, Flow Yoga classes with Sun Salutations can be challenging for anyone with delicate wrists.

For people with wrist or shoulder injuries who still love doing Sun Salutations, try this free yoga tutorial video with yoga teacher Melina Meza. Learn a series of great alternative movements that allow you to do the sequence you love without putting weight in your wrists or upper body.