The Cultivation of Prana Shakti: Unfolding into a Life of Purpose and Meaning Course Info Class Length: Two One Hour Sessions Plus Yoga Practice Video Level: All Levels Price: $97.00 Enroll Now Katie Silcox Katie Silcox is the New York Times best-selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She is also a nationally-recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa... The reason why we feel better after a yoga class is because we have changed our prana, or our energy body. We have moved energy (that may have been stuck in our shoulders or hips from a day of work) into different parts of our bodies, and in this way, cleared out any minor blockages that may have occurred throughout the day. Sadly, most of us go through life without ever having a deeper relationship to our energetic selves. The key to healing, from a more Tantric perspective, involves unraveling the pranic patternings that lead to energetic stuck-ness. Prana is roughly translated as life force. When we have good amounts of prana, moving within us in the right way, we feel good on a mental, emotional and physical level. We get drained, physically and emotionally, when prana leaves our body through our over-stimulated lives. This makes us feel crummy. Life shouldn't feel crummy. In this workshop, Katie will define prana, and more importantly help us to connect with it, move it, build it, and use it to dissolve blocks (i.e. emotions and old mind states that are not helpful anymore). This course will include lecture, asana practice and meditation. Topics and Exercises for Awakening the Prana Body: What is Prana? A dynamic, physical practice designed to teach you how to radically build your energy, passion and power Learn yogic techniques of breath work and meditation to connect with prana Learning to “seat” prana in the body (prana dharana) Prana as a softening serum - meditations designed to cleanse the emotional blockages that keep us from being our most empowered, compassionate, worthy self. Learn specific yogic techniques that repattern the mind and build your clarity in living a life of deep purpose This Premium Course Also Includes These Great Bonuses! Yoga Practice Video: Awakening the Dormant Power of Shakti! Within you exists a power, or shakti, that longs to be experienced and awakened. In this profound practice, Katie will guide you in removing obstacles that may be holding you back from accessing your highest power. Harness the ability of your own loving attention to dissolve and resolve old patterns and return to health and wellness. This class will delve into the stagnancy of the hips, belly and legs in order to free up the energy to move into the core of your being. Recordings of Both Webinar Sessions: Yours to keep. It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get the recordings of both webinar sessions (both MP3 and MP4), enabling you to go back and listen to the workshop as many times as you like. Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about. This course qualifies for 3 non-contact hour CEUs with Yoga Alliance.