Trimurti Mudra and the channeling of positive energy

The fact that infertility is a major emotional crisis isn’t news to anyone on this journey.  A study conducted by Harvard University showed that infertility produced the same levels of anxiety and depression as patients diagnosed with cancer, hypertension, and heart attack.[1] 

How to practice prenatal yoga to help prevent shoulder and wrist discomfort during pregnancy

Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort

We often hear about achy backs, swollen ankles, and pressure around the pelvis during pregnancy. But what happens when pregnancy causes discomfort around the shoulders and wrists? This article explores the... Read more
Practicing prenatal yoga designed for pregnant people in Bound Angle Pose (Baddha Konasana)

Prenatal Yoga: Not a One-Size-Fits-All Practice

Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it can be a time of self-growth and discovery of our bodies’ innate capabilities. As many pregnant people can confirm, prenatal yoga... Read more
Yoga tips to safely modify Savasana pose during pregnancy

Yoga Pose Variations: 4 Ways to Safely Modify Savasana During Pregnancy

Savasana (Relaxation Pose) is an excellent and beneficial way to end any yoga practice. However, it can be even more beneficial and enjoyable to spend a few minutes in Savasana during pregnancy since you may... Read more

Women’s Health Postpartum: An Interview with Dr. Ginger Garner

In this interview with Yoga U Online, Dr. Ginger Garner, founder of Professional Yoga Therapy Institute and author of Medical Therapeutic Yoga , discusses her webinar on common postpartum health issues and the... Read more

Four Reasons Why Every New Mom Needs Physical Therapy

New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs,... Read more

After the Baby's Birth: How Yoga and Physical Therapy Can Help Improve Postpartum Care

You may or may not realize that the United States has a very poor track record for postpartum care. In fact, the US has the worst track record for not only postpartum care, but for maternal and infant... Read more

5 Chair Poses for Prenatal Yoga

Prenatal yoga is an essential tool for pregnant women who are interested in natural means for staying healthy and preparing for birth. Practicing yoga during pregnancy alleviates some common pregnancy... Read more

Pregnancy and Yoga: A Match Made in Heaven?

The birth of a child is one of the most monumental moments in a mother’s life. It is not only awe-inspiring to witness this miracle of creation so intimately throughout pregnancy, but equally transformative... Read more

Yoga Reduces the Stress of In Vitro Fertilization Study Shows

For millions of couples, infertility can be one of the most stressful situations they deal with in their relationship. In fact, some say it can be as stressful as dealing with a fatal disease such as cancer... Read more
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Dealing with Stress During Pregnancy - How Yoga Can Help

Pregnancy is an amazing time in a woman’s life, but it can be a highly stressful time as well. There are fluctuating hormone levels, weight gain, body changes, worry over how everything impacts the developing... Read more