Prenatal Yoga for the Pelvic Floor

By
Lacey Ramirez RYT-200
Young pregnant yoga woman resting after working out in living room interior

In many ways, pregnancy is an athletic endeavor. For nine months, we train our bodies for the big day: delivering a human into the world. As with any physical challenge, injuries may occur, and often, the pelvic floor is the group of muscles that can take the greatest hit. This article explores ways to strengthen the pelvic floor and the muscles that support it to prepare the pelvic floor for childbirth and beyond. 

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