Study: Nighttime Light May Lead to Weight Gain

By
Beth Levine, staff at Baseline of Health® Foundation.
practicing restorative yoga is great way to prepare for a good night's sleep

When it comes to bedtime, few people are able to just slide under the covers and fall right to sleep. Most of us instead need some sort of transition period so we can settle down from the day and eventually nod off. This often involves watching television or reading in bed until slumber overtakes you. But if you are consistently falling asleep with light still being emitted from a lamp or TV, you might be putting yourself at risk for weight gain, at least if you’re a woman.
 

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