Yoga for Depression

How yoga can help relieve depression and restore energy and joy in life.

 

Yoga for Depression and Anxiety

Yoga for Depression

 

Natural Ways to Combat Depression

 

Featured Yoga Downloads

Yogic Breathing for Relief of Stress, Depression, Anxiety

Breathing is crucial to your well-being. Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. Learn yogic breathing exercises to help relieve depression, increase energy, lower blood pressure, and relieve anxiety.

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Recommended Resources

  • LifeForce Yoga to Beat the Blues - Level One
  • Breathe to Beat the Blues
  • LifeForce Yoga to Beat the Blues ~ Level 2
  • LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep