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Emotional and mental issues, be it stress, depression, or anxiety are often the result of long-term tension patterns, which create blockages in our energy flow. Yoga therapy can help create greater emotional well-being by releasing tension and dissolving the emotional blocks that hold us back from living a happy, healthy life. A regular yoga therapy practice over the long term can be a powerful tool for emotional healing and integration.
Yoga for Depression
How yoga can help relieve depression and restore energy and joy in life.