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How yoga can help relieve depression and restore energy and joy in life.
Yoga for Depression and Anxiety
Featured Yoga Downloads
Breathing is crucial to your well-being. Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. Learn yogic breathing exercises to help relieve depression, increase energy, lower blood pressure, and relieve anxiety.