Looking for Ways to Cope with Anxiety? How Yoga May Help
In today’s increasingly complex world, stress in all facets of life have overtaken contentment…
Jan 26 – By: Ram Rao, Ph.D.
Depression & Anxiety
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Research Studies Document Benefits of Yoga for Depression
Each year, 17 million people, or 7 percent of American adults, experience at least…
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Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Chronic stress, and the resulting inflammatory response, is a known cause of numerous illnesses.…
Jan 24 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Anxiety: Calm Your Stress Response
From as early as I can recall, the idea of standing up in front…
Jan 03 – Dr. Arielle Schwartz
Overcoming Anxiety by Aligning with Your True Self: A Holistic Approach to Lasting Freedom
Anxiety is more than just an unwelcome visitor in our minds. It often reflects…
Oct 23 – Joy Stone
How Yoga Can Help Ease Mood Swings, Anxiety and Depression – An Interview with Linda Sparrowe
Linda Sparrowe is a renowned yoga instructor and co-author with Patricia Walden of “The…
Mar 25 – By: Linda Sparrowe
Yoga to Fight the Blues – Free Online Yoga Sequence to Lift Your Mood
We all could use a little pick-me-up at times. On those rainy days where…
Feb 20 – By: Katharine Vigmostad
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A Growing Number of Studies Document Yoga’s Benefits for Depression
Is yoga research coming of age? An increasing number of studies now document the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Ways to Take Control of Emotions: A Guide to Mindful Awareness
Emotions are an integral part of our lives. They provide us with a sense…
Oct 25 – Christine Carr c-IAYT, eRYT 500
4 Causes of Physical and Mental Suffering: A Yogic Perspective
Time and time again, I find that Patanjali’s Yoga Sutras offer invaluable insight into…
Sep 23 – Olga Kabel C-IAYT
How to Boost Your Mood with 6 Daily Practices
Nearly seven percent of adults in the U.S. are suffering from severe clinical depression…
Sep 04 – By: Hiyaguha Cohen, staff at The Baseline Of Health Foundation
4 Ways to Prevent Anxiety with Yoga
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s…
Aug 08 – Nina Zolotow, RYT 500
Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize…
Oct 06 –
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