Stress and Fertility: How Yoga for Infertility Can Help
The fact that infertility is a major emotional crisis isn’t news to anyone on…
Aug 26 – Katlin Robinson
Prenatal
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Manage Stress with Yoga for Fertility
The World Health Organization’s World Report on Disabilities ranked infertility as the fifth largest…
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Prenatal Yoga for the Pelvic Floor
In many ways, pregnancy is an athletic endeavor. For nine months, we train our…
Jun 02 – Lacey Ramirez
Postnatal Yoga: Surrendering to Transformation
The morning after returning home from the hospital, I rested on my yoga mat…
Apr 14 – By: Lacey Gibson Ramirez RYT-200
Keep Moving: 5 Yoga Poses for a Happy Pregnancy
Yesterday afternoon, I met my team of pelvic physical therapists at the office for…
Mar 20 – By: Jessica Reale PT, DPT, WCS
Prenatal Yoga to Help Prevent Shoulder and Wrist Discomfort
We often hear about achy backs, swollen ankles, and pressure around the pelvis during…
Feb 10 – By: Lacey Gibson Ramirez RYT-200, M.S.
Prenatal Yoga: Not a One-Size-Fits-All Practice
Pregnancy doesn’t have to be a time for growing aches and pains. Instead, it…
Dec 30 – By: Lacey Gibson Ramirez E-RYT-200, M.S.
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Yoga Pose Variations: 4 Ways to Safely Modify Savasana During Pregnancy
Savasana (Relaxation Pose) is an excellent and beneficial way to end any yoga practice.…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Be Present Where You Are: How Pregnancy Changed My Yoga Practice
Injury, illness, aging, and other major physical changes frequently cause us to reexamine our…
Jun 17 – By: Lacey Gibson Ramirez RYT-200
Postpartum Pooch: A Yoga Sequence for Diastasis Recti
Diastasis recti is the vertical splitting of the rectus abdominus muscle, the muscle that…
May 22 – By: Ellen Huang Saltarelli
Yoga and Pregnancy: 6 Tips for Postpartum Care
Pregnancy and birth are major events for your body. This alone heightens your risk…
Dec 27 – By: Katrina Oakley
Prenatal Yoga Practice: Tending to Your Physical, Mental and Emotional Energy
Among the awe-inspiring things about pregnancy are the ways a woman’s body morphs to…
May 17 – By: Beth Donnelly Caban
Healthy You, Healthy Baby: 5 Best Practices for Yoga and Exercise During Pregnancy
I’ll be honest. I’m writing this as much for myself as I am for…
Oct 02 – By: Jessica Reale, PT, DPT, WCS
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