Moving Beyond Doing: Make Your Offering Then Let It Go

I can still remember the first yoga class I ever taught. Although I vaguely remember the sequence toward Lotus Pose, some theme about flowers blooming in the desert, being really early to the studio and so nervous I walked around

Overwhelmed by All the Changes You Want to Make?

If you had to make a list of all the habits you’d like to change or create, how many changes would be on the list? For many of us, we might have more than a dozen habit changes we’d like