Free Yoga Video: A Simple Way to Boost Your Energy and Well-being – Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In this article, we…
Sep 06 – By:
Yoga & Wellness
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Yoga and Yoga Therapy in the Wellness Revolution — Tapping Into Vast New Teaching Opportunities
The role of yoga and yoga therapy in the wellness revolution has received little…
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Can Yoga Help Quell Age-Related Weight Gain?
Dread stepping on the scale at your annual physical? Cringe when looking at the…
Sep 01 –
Yoga for Pelvic Floor Disorders – Studies Suggest Yoga Can Help Prevent Incontinence
Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence,…
Aug 26 – By: Lynn Crimando, MA, C-IAYT
Food Story: How to Eat Like a Yogi
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food…
Aug 25 – Lacey Ramirez, E-RYT-500, M.S.
Yogic Wisdom: Multitasking Kills Memory and Productivity
Multitasking means doing more than one thing at a time. Author Greg McKeown notes,…
Aug 21 –
Yoga for Lymphatic Drainage: How to Use Yoga to Support Your Immune Health
After living through a global pandemic, immune health is on all our minds. We…
Aug 09 –
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Recovering from a Sports or Yoga Injury? 4 Tips to Heal Faster
When healing from a sport or yoga injury, you may consider physical rehabilitation and…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Sequel to How Beliefs Affect Our Health
We’ve learned that environmental signals change the activity and structure of cells, including which…
Jun 12 –
Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals
“When you recover or discover something that nourishes your soul and brings joy, care…
Jun 08 – By: Michele Lian
How Beliefs Affect Our Health
Belief is a powerful thing. Studies show that beliefs affect our health and healing.…
Jun 05 –
How Slow-Paced Yoga Promotes Brain Health
Have you ever been driving the speed limit on a highway and noticed other…
Jun 01 –
Yoga Well-being: How to Embody Creativity
“Creativity is seeing what others see and thinking what no one else ever thought.” …
May 15 –
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