Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
Yoga & Wellness
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The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
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6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
Feb 12 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
Zucchini Pasta with Pesto and Cherry Tomatoes
Want a quick and easy nutritious meal? This colorful and satisfying recipe from Elise…
Feb 01 – By: Elise Museles
How Yoga Can Help Build Functional Core Strength
Julie Gudmestad is a long-term Iyengar Yoga teacher and founder of Gudmestad Yoga in…
Jan 17 – By:
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Vagus Nerve Activity Can Impact Cancer Prognosis, Research Shows
What gives people greater resilience in the face of life-threatening illnesses like cancer? Researchers…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Every Body: Picture of an Ordinary Yogi
A few weeks ago, I was asked to model in a photo shoot for…
Dec 04 – By: Rachel Dhanya Smith
Inflammation and the Aging Process: How to Stay Healthy and Supple at any Age
In 2019, the Journal of Anatomy published a research paper titled Fascia Thickness, Aging, and Flexibility: Is There…
Nov 12 – Dr. Russell Schierling
Learn to Forgive, For Health and Happiness
“If one by one we counted people out for the least sin, it wouldn’t…
Nov 09 – Aashna Sanghvi
The Many Health Benefits of Nitric Oxide and How Yoga May Help Increase It
It is often referred to as “the miracle molecule” you have never heard of…
Oct 30 – By: Olga Kabel
How to Start a Daily Gratitude Practice – 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Oct 04 – By: Stacy Slawitsky
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