How Yoga Can Help Manage Chronic Pain
Chronic pain can be truly debilitating. It’s, of course, painful, but that also multiples…
Nov 09 – Leah Sugerman, E-RYT 500, YACEP
Chronic Pain
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Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
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Chronic Pain: 4 Steps to Breathing into Discomfort
Some days, when I begin my yoga practice, I can feel the entire physical…
Nov 01 – By: Olga Kabel
Do You Have Neck Tension? Here Are 3 Patterns that Can Cause Pain
What do you do when you are startled, or if you hear, see, smell…
Oct 21 –
Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation
Your brain interprets your bodily sensations based on context and experience. If you feel…
Oct 15 – By: Olga Kabel
Find Relief from Stiff Neck and Tension Headaches
Do you ever get tension headaches? This feeling of a tight band wrapped around…
Oct 06 – Olga Kabel C-IAYT
Julie Gudmestad: Precursors to Chronic Pain – The Role of Muscle Imbalances
Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains
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Chronic Pain: How Yoga Teachers Can Help
While I love fitness and exercise, yoga is different for me. Yoga is my…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Neck Health: Exploring Brahma Mudra
For the past several years, I have been attending the annual yoga therapy conference,…
Sep 15 – By: Baxter Bell, MD
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one…
Sep 07 – By: Meagan McCrary
Tired, Achy Feet? Try These 6 Yoga Poses for Relief
Why is yoga so beneficial for the feet? Whether it’s a night on the…
Aug 22 – By: Jennifer Williams-Fields, E-RYT 200
Yoga for Neck Pain: 2 Relaxing Poses
Do you experience neck pain? If so, you’re not alone. According to Harvard Health,…
Aug 10 – Charlotte Bell
Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome
As a neuroscience researcher, I have been involved in bench work activities for more…
Aug 01 – By: Ram Rao, Ph.D.
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